• Travel

    Laos :5 Incredible Destinations to Explore

    Laos, a small Southeast Asian gem, is nestled along the borders of the mighty Mekong River. My unforgettable journey started in the charming capital, Vientiane, a destination I wholeheartedly recommend sharing in this blog.

    Right from the airport, the welcoming stares and genuine smiles foreshadowed the thrilling adventure ahead. Laotians, with their warm and simple hearts, readily posed for pictures, offering enthusiastic cheers and ensuring my comfort throughout the trip.

    Engaging conversations revealed fascinating tales of their history, including memories of the French colonization, with remnants still visible in places adorned with French historical artifacts.

    Navigating the country was a breeze, and I’ve compiled an exciting list of must-visit places below.

    1. Swim at the Tad Sae Waterfall

    The serene beauty of this waterfall is meticulously preserved, providing a tranquil oasis amid the lush abundance of countless trees and invigorating fresh air. The experience of dipping my feet into the cool water was both refreshing and invigorating.

    To reach this hidden gem, we embarked on a brief boat ride across a nearly motionless river, enveloped by the surrounding forested landscape. Access to this natural wonder is limited to boats departing from Luang Prabang, ensuring its secluded allure.

    A distinctive aspect of Laotian culture is their deep bond with elephants. Here, in this very location, the opportunity for an elephant ride presented itself. You might wonder if I seized the chance. I was truly tempted, but my adventurous spirit momentarily yielded to my underlying fear, a decision I don’t regret.

    Although I observed a Laotian skillfully using the elephant’s tusks to guide its movements, I couldn’t summon the courage to ascend the massive creature myself.

    Sarah and friends at the Laos Tad Sae Waterfall
    Sarah and friends at the Laos Tad Sae Waterfall

    Upon the elephant’s back, a sturdy wooden bench-like seat accommodated a maximum of three people, providing a comfortable perch. The gentle swaying from side to side as the magnificent animal ambled along the riverbanks was a mesmerizing sight.

    Due to their colossal size, reaching the elephants required ascending from a small, thatched wooden house equipped with stairs.

    In the pool-like area where the waterfall’s descent slowed, the intriguing greenish hue puzzled me. Regardless, standing in the water felt like a soothing foot therapy session, especially after ascending the steep wooden stairs on the hill.

    2. Relax at Kuang Si Waterfall

    The Kuang Si Waterfall, still within the beauty of Luang Prabang, proved to be another serene haven well worth a visit.

    The pristine whiteness of the cascading falls was a captivating sight, harmoniously blending with the bluish hues of the surrounding water.

    The presence of swimming areas provided an opportunity for a refreshing dive, and the falls, with their layered appearance, brought a sense of tranquility rather than the deafening rush often associated with towering waterfalls.

    sarah and friends at the Laos  Kuang Si Waterfall
    Sarah and friends at the Laos Kuang Si Waterfall

    The peaceful ambiance of the forested surroundings offered a stark contrast to the bustling and noisy world outside, creating the perfect setting for relaxation and rejuvenation. Although I couldn’t swim, the experience was still remarkably soothing, with each breath of the fresh, unpolluted air carrying the essence of the falls.

    3. Tour Savannakhet city: a unique Laos gem

    Heading up to Savannakhet brought the delightful touch of the warm breeze from the Mekong River, as this city lies along its tranquil shores.

    Gazing across the riverbanks, I liked the enchanting sight of Thailand’s shores, enhanced by the mesmerizing sunset and the invigorating air.

    Sarah and some Laos friends beside the Mekong river
    Sarah and some Laos friends beside the Mekong River

    Sipping on the sweet, soft green coconut water, I couldn’t help but appreciate the distinct flavors that highlighted the uniqueness of the Laos people. Coming from a tropical country where coconuts are typically in their mature, brown state, this experience allowed me to savor coconuts in a “not quite strong” form.

    Learning about a country’s historical aspects serves as a bridge to connect with and better understand its rich culture.

    In this city, a stroll through the business districts reveals a picturesque blend of vintage French colonial and Sino-Franco architecture, a delightful reminder of its past.

    Sarah in Savannakhet city, Laos

    What to effect

    Once a bustling French trading outpost during the colonial era, Savannakhet still holds onto much of that historical charm, offering a glimpse into the old life that shaped the city.

    A fascinating stop on my journey was the Dinosaur Museum, dedicated to prehistoric research. Within its modest walls, I discovered an impressive collection of fossils, excavated from as far back as 1930 to the present day, accompanied by detailed descriptions in both French and Laotian.

    Among the treasures, I marveled at the skeletal remains of four dinosaurs and caught a glimpse of mammalian remnants dating back an astounding 200 million years.

    Truly, a remarkable wellspring of history that left me in awe.

    In this city, you’ll find the That Ing Hang Stupa, a revered Laotian Buddhist temple that warmly welcomes Thai Buddhists as well. Esteemed as the sacred abode of Buddha’s bone, this site holds immense significance for Laotians, who deeply honor and respect it.

    It’s customary for people to offer monetary contributions to the Monks. They do it before entering the temple, although this gesture is entirely voluntary.

    4. Watch the sunset at the Patuxay Park and Buddha park

    Laos’ capital city is a treasure trove of experiences. It’s waiting for the world to discover it. Beginning with the splendidly crafted Victory Gate at the heart of the town, you’ll find a multitude of wonders to explore. The gate has intricate tower lighting, creating a captivating spectacle in the evening.

    This historic gate bears resemblance to the iconic Arc de Triomphe in Paris. Equally, it incorporates symbols of both Buddhist and Hindu deities, a testament to the rich cultural tapestry of Laos.

    A leisurely walk through Patuxay Park offers the opportunity to capture the beauty of fresh flower herbs through photographs. The long pathways and inviting benches seem to have become a popular evening retreat for many. It creates a tranquil ambiance for relaxation and enjoyment.

    People at the Ventaine Patuxay Park in Laos
    People at the Ventaine Patuxay Park

    Exploring the Buddha Park in Xieng Khuan was a unique experience. Despite that, the sculptures did not hold immediate spiritual significance for me.

    The intricate craftsmanship dedicated to crafting Buddha and Hindu deities was truly astonishing. It showcases the immense creative effort put into each piece.

    While some of the sculptures were imposing in size, the attention to detail in the art was truly remarkable, making it a captivating sight.

    Enveloped by towering palm trees, the meticulously maintained green grass created a welcoming environment. It’s akin to a carpet, inviting visitors to freely roam and interact with the array of statues.

    If you want to visit the Buddha park in Laos, click here.

    5. Shop at Laos Markets

    In Laos, nearly every neighborhood boasts its own vibrant market. These bustling markets offer a diverse array of products, catering to various needs, ranging from essential food items to clothing and exquisite arts.

    I found the abundance of souvenirs particularly intriguing, and their affordable prices made the shopping experience even more enticing. The local currency, the kip, is quite economical, with $5 USD translating to 58443 kip.

    The prevalence of beautifully crafted elephant-themed decorations and symbols highlighting the country’s exceptional heritage caught my attention. As I explored these markets, Iabsorbed the peaceful and tranquil ambiance. I thoroughly enjoyed a relaxed and fulfilling time throughout my visit.

    These five fantastic places to visit in Laos are worth a visit.

    Find out what you can do in Ghana before you visit.

    For general travel advice, read four lessons I learned from traveling to 10 countries.

  • Godly Living Posts / Quotes

    Dress for More than the Eye: God, Appearance, and Making a Positive Impression

    The first impression people have of you is who you are.” Anonymous. Is that true? Yes, it can be partially true. People address us based on our dress code.

    Indeed, God sees the inside of man’s heart, but He also cares about your appearance and what you wear. In extreme cases, some people hear what you have to say based on how you look.  

    We are misjudged because of our outfits sometimes. Though the stress on this post is on physical dressing, our precious spirits need dressing too. The latter is according to the divine purpose of God. I encourage you to dress neatly and decently.

    A woman walking in her closet

    Does our dress affect how people address us?

    Our clothing has a significant effect on how people regard us. Since ancient times, dress has been used to depict professions. Everyone gives honor to military officials when they see their uniforms. If we respect our jobs, we can honor God through our clothes.

    A typical example of dressing our spirits is in Apostle Paul’s allegorical analysis. He explains using Roman soldiers’ uniforms in those days. Eph 6: 13-16.

    • “Therefore, put on the full armour of God, so that when the day of evil comes, you may be able to stand your ground, and after you have done everything, to stand.
    • Stand firm then, with the belt of truth buckled around your waist, the breastplate of righteousness in place, and your feet fitted with the readiness that comes from the gospel of peace.
    • In addition to all this, take up the shield of faith, with which you can extinguish all the flaming arrows of the evil one. Take the helmet of salvation and the sword of the Spirit, which is the word of God.
    • And pray in the Spirit on all occasions with all kinds of prayers and requests. With this in mind, be alert and always keep on praying for all the Lord’s people”.

    Who instituted dressing?

    God instituted dressing when He made clothes for Adam and Eve (Gen 3:21-23).

    Dressing up appropriately is what everyone has to do. Strangely, some Christians nowadays are either indifferent or nonchalant. There has to be a balance between what we wear physically and what we wear spiritually. Some people cannot reconcile some Christians’ dress with the gospel, so they wrongly address them as such.

    There are some Christians who think focusing on building the spirit is essential. As a result, the emphasis is not on the physical. They dress and expose their bodies, saying God is within. At the same time, another group of Christians has established exaggerated doctrines on how to dress. For example, they insist that ladies wear headgear or hats in church.

    The list is long for denominations, but one thing is certain decency, in general, is imperative. From the Biblical characters and Jesus, inclusive is relevant. Jesus is our standard.

    Everything God created was good. Also, everything He has given man the wisdom to develop is for the well-being of man. The purpose of clothes was for us to cover our nakedness. Choosing to dress half-naked is disregarding God’s intent for creating clothes.

    When our dressing is inappropriate, we shouldn’t be surprised when people inappropriately address us too.

    Two women well-dressed in colourful dresses representing how to dress well

    “Looking good is good business.” How you look is how you feel.

    Everyone, at the least most people, dance or smile when they wear new clothes. Some women usually make turns around the room. Others move in front of the mirror, envisaging the occasion; they will wear the new dress.

    Ever wondered why supermarkets have big wall mirrors where clothes are? Could it be because everyone wants to look at themselves in different outfits? “People go-to wedding celebrations to see the kind of wedding dress the bride will be wearing, “Anonymous. How accurate is this statement?

    Is God interested in how we dress?

    God has an interest in the kind of clothes we wear. He created Males and Females with specific differences warranting unique dressing. Even though our generation has made alterations to the type of clothes, these changes are now based on each gender group. However, as Christians, we need to be cautious and deliberate in what we wear.

    Many quote Deut 22:3 as evidence for gender clothing. It says, “A woman must not wear men’s clothing, nor a man wears women’s clothing, for the LORD your God detests anyone who does this.”

    Spiritual decency, according to God, is not about the price tag of your clothes. Neither is it the colourful hair extensions. Nor the height of our heels, or is it the brand/kind of pieces of jewellery and accessories you wear. These are not bad. But they have to be in moderation.

    In simple words, Apostle Paul again explains in 1 Tim 2:9-10. “I also want the women to dress modestly, with decency and propriety, adorning themselves, not with elaborate hairstyles or gold or pearls or expensive clothes, but with good deeds, appropriate for women who profess to worship God.”

    Let your conduct reflect how you dress.

    Apostle Peter equally remarks about the qualities of beauty and fashion in relation to dressing. He commends Christian women nowadays to adopt the dressings styles of married women in the Bible and to consider how they were addressed. Their sauce affected the address they received

    His recommendation is in 1 Pet 3:2-5. “when they see the purity and reverence of your lives. Your beauty should not come from outward adornment, such as elaborate hairstyles and the wearing of gold jewelry or fine clothes. Rather, it should be that of your inner self, the unfading beauty of a gentle and quiet spirit, which is of great worth in God’s sight. For this is the way the holy women of the past who put their hope in God used to adorn themselves. They submitted themselves to their own husbands”.

    “The clothing of the people in Biblical times was made from wool, linen, animal skins, and perhaps silk. Most events in the Old and New Testaments took place in ancient Isreal. This is why most Biblical clothing is ancient Hebrew clothing. They wore underwear and cloth skirts.”

    It is not scripturally acceptable for a God-fearing man or woman to dress naked partially. We have to treasure and value our bodies. This entails keeping them clean and well-covered. Nudity is a secular fashion trend that isn’t Biblical.

    The value and cost of Jesus’ clothes in Mat 27:25 are of good quality. That sounds like an assumption, right? Unfortunately, it is not. The evidence is“After they had nailed him to the cross, the soldiers gambled for his clothes by throwing dice.” You accept they couldn’t have cast lots for something worthless, right?

    Our dressing affects how people address us, whether we are aware or not. We are responsible as Ambassadors of Christ to uphold reliable impressions everywhere we go. How do you dress?

    For more Godly advice, consider reading the article giving up is not a Christian Option.

  • Poems

    Water Bodies

    Water is a gift from God.

    Who made the waters?

    Full in the morning.

    Scanty at midday.

    Spacious and deep at night. 

    Shallow when the heavy sun beats.

    Who made the seas?

    Constantly following itself ‘the waves’.

    Racing to touch each other but never reaches.

    Small and slow during the calm Winter.

    Rushing like big marathons at Summers.

    Who made the oceans?

    It comes close and goes back daily.

    How does it widen when the rain pours?

    Why do hot rays not make it warm deep inside?

    It lingers but rarely crosses the shores.

    Who made the rivers?

    Refreshes most bodies after a swim.

    Yet plenty of salty sodium in a human’s belly ends life.

    Host to all fin flapping creatures.

    Its inhabitants provide protein for health.

    Who made the lake?

    It suspends the ship’s steel.

    Uplights the bouncing boat.

    How does the paddling canoe move?

    The submarine can almost hide in it.

    Who made the canals?

    It has many shades.

    Blue, blue-black, spirogyra green, and gray.

    Pinkish, forest green, orange, red, and many indescribable.

    Beautiful breathtaking sites to behold.

    Who made the bay?

    Flapping their feathers,  ducks have the ponds to quack.

    Uncountable tadpoles will randomly make it home.

    Frogs will sing all-night praises.

    The varieties in crayfish and fish are still unknown.

    Who made the pond? 

    God made the waters.

    Source: Water verses in the Bible

    Water has been used to describe several aspects of spiritual life in the Bible.

    John 4: 14

    But whoever drinks of the water that I will give him will never be thirsty again. The water that I will give him will become in him a spring of water welling up to eternal life.”

    Isaiah 12:3

    With joy you will draw water from the wells of salvation.

    John 7:38 

    Whoever believes in me, as the Scripture has said, ‘Out of his heart will flow rivers of living water’

    Revelations 21:6

    And he said to me, “It is done! I am the Alpha and the Omega, the beginning and the end. To the thirsty, I will give from the spring of the water of life without payment.

     

    John 3: 5

    Jesus answered, “Truly, truly, I say to you, unless one is born of water and the Spirit, he cannot enter the kingdom of God.

    The love of God is not a feeling is another poem worth reading.

  • Children Stories

    Why did Minos have sleep issues?

    In the city of Tiko, there was a family. Minos and her big brothers loved playing in the yard in the morning before school. But Mama Minos didn’t want them to play in the evenings. She said they would be too tired and not sleep well.

    However, Minos secretly went out to play with her friends in the evenings.

    At night, when it was time for bed, she would keep playing games in her room even after the lights were off. After six months, she started feeling tired all the time and wanted to sleep a lot during the day. When her friends wanted to play with her, she got upset easily and sent them away.

    She also forgot many things her teacher taught at school. Sometimes she came to school looking sad. And the worst part was, she didn’t like to study any more.

    Everyone was worried about Minos and wanted to help her be happy again. When they went to the doctor, the doctor said Minos needed to sleep 10 to 12 hours every night.

    Did Minos change her sleep habits?

    Yes, Minos realized that she wasn’t getting enough sleep at night. She decided to go to bed at 8 pm when Daddy turned off the light and stopped playing.

    After just one week, Minos felt better. She wasn’t tired and grumpy any more. She felt happy, and she could remember everything her teacher taught. So, be like Minos and make sure you sleep well every night.

    Bible verse about sleep

    Parents, apart from the over-playing habits of children, if your children are having sleep issues consistently, here as some Bible verses to pray and declare on them.

    Psalm 127:2 

    It is in vain that you rise up early and go late to rest, eating the bread of anxious toil; for he gives to his beloved sleep.

    Psalm 4:8

    In peace I will lie down and sleep, for you alone, Lord, make me dwell in safety.

    Go to this site and read more verses.

    Follow this link to read another exciting children’s stories.

  • English Language Lessons

    Past Progressive Tense

    Definition: The past progressive tense is also commonly called the past continuous.

    This tense explains how an ongoing action has been completed in the past.


    It is made using the past tense of the verb be and the -ing form.

    past progressive tense

    How to make statements in the past progressive tense

    Subject Auxillary verb Present participle (ing)sentence
    I/he/shewasdrinkingwater.
    You /they/wewerecookingrice.

    How to make negative sentences

    Subject Auxillary verbAuxilary negative form (weren’t)Present participle (ing)Sentence
    i/he/shewasnotsleepingat the camp.
    You/ they/wewerenotwatching TV late at night.

    How to ask a question

    Auxiliary verbSubject Present participle (ing)sentence
    Weren’t they suppose to comethis morning?
    Wereyoutravelingtoday?

    How do we use the past progressive tense?

    1. We use it to refer to something which happened before and after another action.

    Examples

    • The soldiers were marching in a straight line during last year’s national Independence Day celebration.
    • We sang while they were dancing

    1. We use the past progressive to refer to something that happened before and after a specific time.

                 Examples

    •          I was writing my journal when it was 6 AM.
    •          At 3 O’clock, they were cleaning their room.

    1. We use the past progressive to refer to something which happened repeatedly.

             Example 

    •       I was exercising every day at the gym, two times a day. 
    •       We were planning trips to Tokyo for 19 years before we got married.
    •       They were always clapping at the stadium.

    1. We use the past progressive to show that something continued to happen for some time.

    This can be used to describe a habitual action in the past.

    Examples 

    • They were jumping. 
    • Her tooth was arching.

    1. We use it with verbs that demonstrate progress or growth.

              Examples

    • The plant was growing up quickly.
    •  My city was developing rapidly.
    •  Their French was improving.

    Exception

    For all stative verbs, the form changes.

    For example, we needed a shower when we got to the hotel.

    In this example, we cannot say was needing a shower.

    Exercises

    1. We  ……..(listen) to music.
    2. They…….(stand) in the front line.
    3. She  ………(drive) to the park at 4 pm.
    4. He  ……..(run) around the football court. 
    5. We ……..(celebrate) her birthday yesterday.
    6. Were you ……..(dance) at the party?
    7. It ……. (eat) very fast.
    8. The neighborhood …….(change) very quickly.
    9. Joyce ……(travel) to Boko every two years
    10. My grandfather………..(not/read) without wearing his glasses.
    11.  Mr. Peter ………….(not/act)on this episode of the show.
    12. The cats …….(play)in the garden when I return.
    13. Every year since 2019, I ……(go) on vacation to the islands in the Philippines. 
    14. The maid…….(not/clean) when the robbers came. 
    15. She …….(take) the trash out when the doorbell rang.
    16. Every 4 years, we…..(travel) to a different country for work visits. 
    17. My stomach ……..(ache) for 3hours last night.
    18. My uncle……..(call) my Dad every morning before he moved to another city. 
    19. When I entered the room, my Mum ……(sleep) deeply. 
    20. Last Monday, at 7am I ……..(prepare)supper. 
    21. The boys……(play)at the stadium when it began to rain.
    22. They (not/cycle) all day at the park.
    23. While John …….(clean)the living room, his sisters ………(watch) TV.
    24. Tom and his mother ……(go) to the market to shop.
    25. At 2 O’clock, Peter ……(climb) the tree.
    26. You…….(cook) lunch at 6 PM.
    27. Mr.Paul………(not/talk) when the students …….(sit).
    28. When we started watching the movie, Mama and Papa…….(not/discussing). 
    29. At 9 AM, Pauline ……….(not/read) her novel in the room.
    30.  My friends and I ………(drink) coffee at the cafe at 5:30 PM.

    Make sentences with the following verbs using the past progressive tense.

    past progressive tense

    More studies on the simple past tense can be found on this link.

  • Refugee Rights Reports

    Refugees: Grandi’s Call for Equitable Refugee Sharing

    Refugees are not pests, but vulnerable people who need assistance from everyone.

    The untamable refugee crisis around the globe continues to be a massive concern for the international community. The United Nations High Commissioner for Refugees (UNHCR) has tirelessly been working to protect the fundamental rights of refugees. However, permanently resettling refugees in other countries remains a big challenge. 

    Resettlement in refugee studies is the relocation of refugees from an asylum country to another State. The other state agrees to admit them and ultimately grants them permanent settlement. UNHCR’s 1951 mandate under the Refugee Convention considers resettlement as one of the durable refugee solutions.

    Is resettlement really a sustainable remedy? Many refugees question its relevance. This is because it takes a lengthy process, and only a handful of countries are willing to accept them. Thousands of refugees live in desperate situations in non-Hague signatory countries like Malaysia and Indonesia, Same Skies reports.

    A house showcasing the need to assist refugees with homes

    It should be evident to the international community that contributes to resettling refugees can no longer be optional. Reasons why UN High Commissioner for Refugees Filippo Grandi continued his appeals. He said, “Given the record numbers of people needing safety from war, conflict, and persecution and the lack of political solutions to these situations, we urgently need countries to come forward and resettle more refugees.”

    Resettlement needs of refugees

    The UNHCR estimates there are 40 percent of Syrians and 14 percent of South Sudanese. Equally, 11 percent of Congolese from the Democratic Republic of Congo must be resettled by 2020. Resettlement needs will increase owing to instabilities and displacements in Africa and the Americas to 6 and 22 percent, respectively.

    UNHCR reports there are 450,000 refugees in protracted situations in DRC, Central Africa, Eritrea, Somalia, Sudan, and South Sudan. The 2018 Peace Accords seem ineffective. This makes the Horn of Africa and Eastern regions have the highest resettlement needs. Turkey has 420,000 and hosts 3.7 million refugees. The broader Middle East and North Africa region have 250,000, and Central Africa and the Great Lakes region (have 165,000).

    Addressing the Member States attending consultations in Geneva on resettlement for refugees, Mr. Grandi emphatically added, “With the overwhelming majority, 84 percent, of the world’s refugees hosted in developing regions facing their own development and economic challenges and whose own populations may live below the poverty line, there simply has to be a more equitable sharing of responsibility for global crises.”

    Recommendation

    To provide these vulnerable people with a new home in a third country, UNHCR and partners have unveiled an initiative to support resettlement. This includes other legal alternatives to entering countries, such as family, work, and study routes. These suggestions are sustainable. Some countries have given deaf ears to resettling these helpless people. However, the UNHCR 2018 reports remarked a great 27 countries globally accepted 55,700 refugees. The United States took 17,100, Canada accepted 7,700, and the United Kingdom welcomed 5,700. In addition, France received 5,100, and Sweden agreed to take 4,900.

    Though some countries have regulated resettlement to an annual rate, it is possible to make them naturalized citizens. Does the big question remain why some countries with relatively stable economies are unwilling to collaborate in resolving this social phenomenon? Developed countries must partake in sharing this global burden.

    For more on who is a refugee, a migrant, an asylum seeker, and a stateless person check my other post.

    The original article is here.

  • Godly Living Posts / Quotes

    3 Ways to Avoid Giving Up

    Life’s challenges persist, an undeniable reality we all face. Embracing this complexity, we’ve encountered moments of near surrender. To navigate, we must align with the design of our Creator. That is the only way to avoid giving up.

    “Giving up is one of those times in life when you stop doing something that you regularly used to do” Macmillan Dictionary.

    Feelings of giving up often stem from depression, frustration, and rejection. Even Jesus faced moments of burnout and doubt in his earthly journey, yet he never gave up. Can God give up on Himself?

    Absolutely not. Amid pressure, Jesus chose to obey God’s will, a reminder that following God’s purpose often means letting go of our own desires.

    giving up text

    We see in Luke 22:39-42 a typical example of how Jesus overcomes the difficulty of giving up. “Jesus went out as usual to the Mount of Olives, and his disciples followed him. On reaching the place, he said to them, “Pray that you will not fall into temptation.” He withdrew about a stone’s throw beyond them, knelt down, and prayed, “Father, if you are willing, take this cup from me; yet not my will, but yours be done.”

    Do you know why it was easy for Jesus to deal with the agony of giving up? Indeed, you said, what could it be?

    It was because he had a custom of always praying. The power of prayers cannot be overemphasized.

    From this scripture, prayer doesn’t stop temptation but prevents you from falling into it.

    Step 1: Make a constant praying habit.

    A habit is indeed a regular choice, but the idea that it takes exactly two weeks to form a habit is not universally accurate. The time it takes to form a habit can vary for different individuals and behaviors.

    When prayer becomes an integral part of one’s lifestyle, it can indeed provide strength to resist the temptation of giving up, as it fosters spiritual resilience and connection.

    The reasons behind someone taking their own life are complex and can’t be generalized. In Judas Iscariot’s case, various factors are speculated, including guilt and the weight of betrayal. People may consider ending their lives due to a range of mental health issues, emotional distress, hopelessness, or other personal struggles. It’s essential to approach this topic with sensitivity and seek professional help when dealing with suicidal thoughts.

    prayer

    A deep, selfless prayer connection with God prevents thoughts of ending one’s life during tough times. Life is a divine gift, and taking it by one’s own will goes against God’s purpose.

    Just as Jesus’ prayers were unwavering and sacrificial, we should align our will with God’s, trusting His superior plan.

    This is clearly seen as God replies to Jeremiah in Jeremiah 1:5 “Before I formed you in the womb, I knew you before you were born, I set you apart, I appointed you as a prophet to the nations.”

    How to do it?

    We don’t know everything about ourselves. Do you agree that is strange to say? I bet you just nodded. Yes, it is. 

    But, similarly to the production process, only the producer can give the original manual with explanations of how to use a product. This is an example of God as well.

    Just like Jesus, it is easy and almost natural for us to want our will done in our lives, but we must always recognize that God’s will should always be sought, especially during difficult times.

    God acknowledges there will be challenging periods when you feel like giving up, but he still expects us to submit to His will and trust His plans for our lives.

    In the same way, he reassures Jeremiah in Jeremiah 29:11 “For I know the plans I have for you,” declares the Lord, “plans to prosper you and not to harm you, plans to give you hope and a future.” This is what he wants us to believe in our lives.

    Step 2: Praying earnestly is the solution for giving up.

    Could this be a repeated point? No, it is not an error.  It emphasizes the power of prayers during happy and unhappy times. You cannot afford to stop praying, especially when you are in a desperate time like Jesus, preparing for death.

    prayer prevents us from giving up

    Several times, Jesus replied to the Pharisees and his disciples, saying, “Verily, Verily…”. That implies the stress on the importance of what he was talking about. (John 14:12)

    Again, in Luke 22:43-44, we see “An angel from heaven appeared to him and strengthened him. And being in anguish, he prayed more earnestly, and his sweat was like drops of blood falling to the ground”.

    No one wants to give up on life deliberately. Everyone expects empowerment from God to deal with their difficulty. The good news is that God is aware we cannot overcome without his strength, which is why he continually sends his angel to strengthen us.

    Psalm 73:26 is a vivid example of how David was peaceful when he admitted he could not do anything alone. “My flesh and my heart may fail, but God is the strength of my heart and my portion forever.” We all need God’s strength daily.

    The phrase can describe the intensity of Jesus’ internal and external pain, “his sweat was like drops of blood.” This reflects absolute agony, yet he prayed the most in such a state.

    Once again, you can only deal with the urge to give up on suffering by praying earnestly and lovingly. Maintain a solid, unbreakable bond with the Holy Spirit even in bad times.

    Step 3: Prayer prevents you from giving up

    You are probably asking why prayer is the title of this step. Good question. The answer is already what you said, and your heart has just confirmed it.

    Alluding to Luke 22:45-46, we see how Jesus repeats the power of prayers to his disciples. “When he rose from prayer and went back to the disciples, he found them asleep, exhausted from sorrow. “Why are you sleeping?” he asked them. “Get up and pray so that you will not fall into temptation.”

    constant prayer quote

    There is no denying that the sorrows and pains of life can overwhelm us and exhaust us so badly that we will prefer to do things our way and sleep whilst life passes us by. I encourage you always to make prayer a lifestyle to prevent you from giving up.

    We can choose a smile after the prayers, believing God is aware of the temptation and will deliver us from anything if we call upon him.

    Go here to read more sripture based articles.

  • Travel

    Historical Sites in Accra, Ghana

    Ghana, a true gem of West Africa, boasts a captivating blend of rich culture and a thriving economy, offering an abundance of exploration opportunities. In this post, our focus turns to the historical sites that dot this remarkable country and the compelling reasons why you should make a point to visit them.

    My personal experiences in Ghana have been graced by the warm hospitality of its people, particularly evident during my encounters with my hearty Ghanaian friends. This genuine kindness extended to me was further reinforced when I stepped foot in the Kotoka International Airport. Ghanaians’ genuine warmth and hospitality are truly heartwarming and make for a wonderful introduction to this incredible nation.

    sarah in Kotoko international airport, Ghana
    sarah in Kotoko international airport, Ghana

    What are historical sites?

    Within the borders of Ghana, you’ll find historical remnants that hold significant importance in both African and World History archives. These sites are not mere relics; they are living testaments to the stories, struggles, and triumphs that have shaped the course of this region. By visiting these sites, you’ll gain a profound understanding of the narratives that have woven the fabric of Ghana’s past.

    As you embark on this journey to uncover Ghana’s historical sites, prepare to be captivated by the tales they hold, the cultural treasures they reveal, and the lessons they offer. These unique sites present an opportunity to connect with the heart of Ghana, to witness its past echoing into the present, and to appreciate the beauty of a nation that has embraced its heritage.

    1. The Cape Coast Castles historical sites

    The Elmina Castle and the Cape Coast Castle are gigantic buildings located on the Cape Coast southwest of Accra.

    Within these somber walls, echoes of heart-wrenching history resound. These former dungeons bear witness to the harrowing truths of the trans-Atlantic slave trade. Once, they served as transit prisons where countless Africans endured a dreadful wait, knowing their destiny was to be transported as slaves to distant continents.

    These sites hold an abundance of evidence, shedding light on the grim reality of the slave trade. It’s perplexing to think that these spaces, originally meant for trading commodities like gold, clothing, and timber, became the holding grounds for innocent human beings. The conditions were inhumane, lacking hygiene, filled with torture, death, and dark, underground chambers.

    Sarah and tourists at Ghana historical sites
    Sarah and tourists at Ghana historical sites

    How I felt

    As an African who had studied the painful chapter of the Slave Trade in my Secondary school African history studies, visiting these locations brought the history to life. Walking through these buildings, I couldn’t help but wonder about the immense mental situation. That is, the emotional, psychological, and physical suffering of our ancestors endured.

    Even as the guards shared the grim facts with us, tourists, it was a heavy experience. The sorrow and disbelief were palpable. It’s truly challenging to comprehend the unimaginable hardships our great-grandparents faced during the era of colonial regimes.

    The trans-Atlantic trade, which predominantly involved black Africans, commenced in the 14th century, leaving an indelible scar on human history. These forts, with their tragic stories etched into their walls. Now, they deserve global recognition as World Heritage sites by the United Nations Educational, Scientific, and Cultural Organization (UNESCO).

    Today, these castles stand as history museums. They have preserved the memory of a dark period. They equally serve as a reminder of the resilience and strength displayed by those who endured unimaginable suffering.


    Guests at Elmina  and East Coast castle historical sites
    Guests at Elmina and East Coast historical sites

    2. The Independence Square

    Furthermore, Ghana’s wealth in resources was so abundant. It earned the illustrious title of “Gold Coast” during the colonial era. Like many other nations, Ghana also experienced the reigns of various colonial powers. The list of colonial masters includes the French, the English, the Dutch, the Danes, the Swedes, the Prussian Brandenburgers, and even the Portuguese. This succession of European incursions and struggles for control over Ghana’s territory underscored the nation’s unique historical journey.

    Amidst numerous conflicts with colonial powers and tireless advocacy against oppressive colonial policies, the renowned visionary Kwame Nkrumah finally proclaimed Ghana’s liberation from British colonization in 1957. In a powerful public declaration, Kwame boldly stated, “The African People are capable of managing their own affairs, and Ghana, our beloved country, is free forever.” This momentous declaration marked a significant turning point in Ghana’s history. It signifies the triumph of the Ghanaian people in their pursuit of self-governance and independence.

    Sarah infront of the Independence monument in Ghana
    Sarah infront of the Independence monument in Ghana

    Why is the independence square one of the historical sites?

    The Black Star Square represents Independence.

    On the 6th of March 1957, Ghanaians joyously celebrated their hard-fought independence. A monumental gate-like structure stands proudly in the heart of Accra, serving as a symbol of this significant milestone. At its pinnacle, a striking black star emblem shines brilliantly, representing the resounding triumph over the shackles of colonial rule.

    Ghana holds the esteemed distinction of being the first sub-Saharan African nation to successfully break free from the grip of European colonial dominance. This remarkable achievement is encapsulated in the rich history and cultural heritage of these two pivotal sites in Ghana. For any visitor exploring Accra, these historical landmarks are essential stops. They provide a profound and satisfying glimpse into Ghana’s unique and impactful role in shaping world history.

    The historical sites visit was a worthy one for me.

    More travel tips can be found in the article 4 lessons I learned from Traveling to 10 countries.

  • English Language Lessons

    Past Simple Tense

    Definition: The Past Simple Tense is for talking about something that happened in the past.

    past simple tense

    Past Simple Tense Statement

    To make a statement in the past simple tense, we need to add the subject + past form of the verb

    Subject Past form Sentence
    I/they/wetalkedall night.
    you/he/shesleptfor 3 hours.
    I/they/wedrewsome pictures yesterday.
    you/he/shebrokehis/her leg from climbing the tree.

    Negative past simple tense sentence

    To make a sentence in the negative form of the past simple tense, we need to add the subject + auxiliary + base form of the verb

    In other words, we need to use did not or didn’t.

    Subject Auxiliary Base form +Sentence 
    I /they/ wedid notsing at the concert.
    you/he/shedidn’t read the book yet.

    How to ask questions using the past simple?

    To ask questions in the past simple tense, we need to add the auxiliary + subject +base form of the verb

    We add did at the beginning of the question.

    AuxiliarySubject Base form + sentence
    Did you/ he/she go to the park?
    Did theygive you money?

    Past Simple Exceptions

    For questions with who, we do not use did

    Who cooked this delicious meal?

    Who was the owner of that car?

    There are several situations in which we can use the past simple.

    1. We can use it when something happened many times in the past

    Examples

    When l was in high school, l read Literature books every Monday.

    We hiked daily during our trip to Turkey.

    I studied every day as a student.

    2. We can use it when something happened one time in the past

    Examples

    I wrote 16 poems in 2017.

    They wore rain boots because of the heavy rain this morning.

    We stood for 4 hours in the queue last Saturday at the cinema to buy movie tickets.

    3. We use it when something was true for a certain time in the past

    Examples

    They lived in the village for twenty years.

    We understood what the teacher said in class last week.

    She played handball as a youth.

    Past Simple Tense Exercises

    1. I …..(lose) my wallet yesterday at the park.
    2. We ……(make) 5 sandcastles at the beach last Summer.
    3. What …….(do) you …..(mean)?
    4. Have you …..(meet) Mike before?
    5. I have already …….(pay) the taxi driver.
    6. After breakfast, she ……(put) her cup in the sink.
    7. My dog ………(run) in the garden for 20 minutes two weeks ago.
    8. She …..(say), they will come next week.
    9. Would you have ………(sell) the house by now?
    10. We ……..(send) the presents through the Post Office.
    11. Flora…….(sit) down as she wrote the letters. 
    12. We …….(stand) at the veranda to discuss.
    13. Last week, I ……….(speak) to my sister about my new plans.
    14. She ………(leave) 2 mins ago for the airport.
    15. I ……….(know) she was coming today.
    16. We …………(hold) their hands before crossing the road.
    17. They ………..(draw) five pictures during the drawing lesson.
    18. I ………..(find) my missing pencil under the table.
    19. The handbag………..(cost)was very expensive.
    20.  Did you………(sell) the house?

    Write your own sentences with the following words

    past simple tense

    The Past Simple Tense is a crucial grammatical structure in English. Go here to read other grammar points.

  • Travel

    4 Lessons I Learned from Traveling to 10 Countries

    Traveling abroad is seemingly exciting before the trip, but the challenges can be overwhelming with adapting. I share in this blog some of the things that were difficult for me and how I adjusted.

    Traveling is one of my favorite hobbies, but sitting in planes or standing in long queues at airports for long hours has never been fun. However, I always sigh a loud relief when I roll my luggage out of the airport. No matter the season, l always feel the air in front of the airport in the other country is fresher.

    Whether I traveled for tourist or study reasons, I have left every country with a bucket full of lessons.

     Some have been on a personal level, and others on a social basis.

    Continue reading my travel suggestions.

    1. Be flexible with accommodation

    Generally, before buying a flight ticket, we constantly search for accommodation as it’s the norm.

    For me, after reading through pages of reviews and swiping over dozens of pictures, I typically make reservations after I buy my ticket.

    However, sometimes when I arrive in these countries, some facilities have lower standards than what was inferred on their websites.

    smiling in front of a hotel
    Pine Hotel in South Korea

    The disappointment on my face is usually apparent to these owners. My solution after several unhappy situations over time has been to reserve just a single night for the first day. This has helped me to deal with either ‘dirty’ rooms, poorly ventilated areas, or noisy neighborhoods.

    I use part of my touring as I wander around the next day to find a better place. Most times, I take long walks while I battle with following online GPS directions and searching for a new hotel. It’s physically and mentally exhausting.

    I always consider the walk worthwhile when I find a comfortable or at least better place. 

    My mental strategy has been to be flexible and not expect to see precisely what is online. No hotel or Airbnb will be as comfortable for me as my home. It’s only a temporary place for rest as I continue my adventure.

    Thus, reducing your expectations is the best way to stay in a new home for a short time.

    This indirectly means being ready to intrude into your comfort zone when you plan to travel.

    2. Be ready to try other cuisines

    Eating exceptionally healthy food is paramount for health and strength.

    Being the picky eater I am, l had to learn quickly to change my eating habits on trips. 

    Initially, I wouldn’t eat anything l don’t know or hadn’t eaten before, but after traveling, l had to change my mindset.

    I found myself spending over 10 mins at restaurants flipping through menu pages, unsure if l should trust the cooks. 

    food on the table
    2018 Christmas lunch

    During my travels in Asia, it was rare to find Cameroonian meals. For several meals, l had to taste without completing it. I often had to cook similar foods at home without using all the spices.

    But, I survived by carrying Cameroonian ingredients – dried vegetables and spices, among others as I regularly returned for vacation. 

    Other times, I requested for Cameroonian food items to be posted/ shipped to me from other countries, or I bought online from African/ Cameroonian food businesses.

    Being willing to eat unfamiliar food is fundamental before buying a travel ticket.

    3. Be ready to spend money when traveling

    Traveling is expensive, and worrying about our budget can be overwhelming sometimes. Spending money here and there is part of the fun as a travel lover.

    Personally, I have hardly spent exactly what I estimated to spend. There has always been an unpreviewed situation. Sometimes it was either the hotel prices, food expenses, or flight changes, among others.

    currencies dollar won franc cfa
    Currencies: Dollar, Won, Francs CFA, Naira

    So personally, I have learned to travel with more money than I will need. It has saved me the stress of instantly calling people to wire me money.

    4. Be patient with learning a new language

    Patience is a unique virtue. It was pretty scarce for me in relation to communication before I started traveling. 

    The communication giant language stands out as my final point. 

    I learned sooner or later that I had to learn another language to communicate effectively.

    The learning process felt overwhelming for me as l had to adjust everything I had known.

    For example, learning Korean was complicated because it had a different structure from English. I had endless questions about this structure, but with time, I had to accept the uniqueness of the culture.

    Adapting to writing new language characters and straining to memorize alphabet sounds are a list of some of my many challenges. But I quickly realized I had to be patient with myself and others.

    Part of the patience-building process meant denying my previous impressions about myself. Similarly, I also had to admit we are all different in the world.

    So traveling is a suitable option only if you have an open mind to quickly accept other languages and cultures.

    language while you travel
    Learn a new language

    In conclusion, traveling brings a million excellent experiences. So before hopping onto a plane, be sure to analyze yourself if you can quickly learn another language. How much flexibility do you have regarding handling discomfort in lodging?

    The fun is tied to money somehow; are you ready to spend money? If all these questions are ‘yes,’ you should be prepared to receive the smiles of some warm welcoming immigration officers.

    For more of my travel stories to these ten countries, please click here.