• Godly Living Posts / Quotes

    Rejection: Biblical Strategies for Overcoming it.

    “Rejection doesn’t mean you aren’t good enough. It means the other person failed to notice what you have to offer.” – Anonymous

    Before anyone rejected us, God accepted us. But how do we handle rejection in our lives?

    Almost every Christian has faced rejection—by parents, friends, colleagues, or even in deeper relationships.

    Yet Jesus Himself experienced rejection, even by those He came to save, though He was fully God and fully accepted by the Trinity.

    John 1:11 “He came to that which was his own, but his own did not receive him”.How we deal with the negative feelings of rejection affects our peaceful Christian life. God doesn’t want us offended, but not everyone will accept us.

    rejected

    Can you believe it is part of God’s plan for Jesus to experience rejection? Surprised! Yes, it is. God reveals through David in Psalms 118:22, “The stone which the builders rejected. Has become the chief cornerstone”.

    Prophet Isaiah prophesied Jesus’ rejection. Isaiah 53:3“He was hated and rejected; his life was filled with sorrow and terrible suffering. No one wanted to look at him. We despised him and said, “He is a nobody!”.  

    Rejection is not preventable, but it is solvable.

    We cannot escape rejection completely, but God can see us through if we use the scriptures to deal with it.

    My father rejected me nine months after I was born for reasons I still do not understand decades later. Though he accepted me again when I was 12 years old after my mother died, I still sometimes wonder “why” he did that in the first place.

    However, the scripture“Even if my father and mother abandon me, the Lord will hold me close” Psalms 27:10 has been my consolation from God. He will never forsake you even if a man abandons you.

    There is no logical explanation for rejection. Only God knows why.

    God will always accept you. In Isaiah 49:15, “Never! Can a mother forget her nursing child? Can she feel no love for the child she has borne? But even if that were possible, I would not forget you!” God’s love is unconditional towards all his creation, you inclusive. 

    Jesus’ earthly ministry is an example for us. Thus, the following steps are worth emulating. Since I began applying them, I have experienced an inexplicable peace of mind in all my relationships. Try it!

    1. Expect rejection

    Anticipate experiencing rejection. This could be from either people you have or do not have relationships with. This is the first step of healing.

    Jesus warns us to expect it.“If the world hates you, keep in mind that it hated me first.” John 15:18.

    When rejected, please do not think it strange and doubt your God. Everything Jesus experienced reflects what we will share, so just copy what He did.

    You cannot control how people will treat you in different situations, but you can control whether to live sour, bitter, or offended with the pain of the past. Rejection by man is not the denial by God.

    1 Peter 2:4. “You are coming to Christ, who is the living cornerstone of God’s temple. He was rejected by people, but he was chosen by God for a great honour.” Believe this; it is true for you, too.

    2. Choose to be with those who accept you

    You cannot force people to accept you always. Strangely, sometimes the most hurtful rejections are those from our closest family relatives, friends, or spouses.

    Joseph experienced rejection and abandonment. Sadly, his biological brothers sold him. He decided to forgive them and reconciled with them years later, but his career/ministry advanced. He worked with integrity and maintained trustworthy relationships with all the Egyptians he met. Gen 37-50.

    rejection

    If you try to reconcile and maintain a good relationship with those, who rejected you but do not want to accept you, switch your focus to other people. Yes-change your company without bearing grudges against those who rejected you.

    Mark 6:4-6 “4 But Jesus words to them, “A prophet is not without honour except in his own country, among his own relatives, and in his own house.”Now He could do no mighty work there, except that He laid His hands on a few sick people and healed them. And He marvelled because of their unbelief. Then He went about the villages in a circuit, teaching”.

    Decide to invest your time in those who need your support, and continue showing love towards everyone you meet.

    Jesus never stopped His purpose because his closest people rejected him.

    3. Pray for those who rejected you

    This is the most unlikely thing anyone will like to do given how painful rejection can be. I agree. It is difficult, but I found peace with God and man since I started applying this principle to all my friends and close relatives who rejected me.

    The hurt can change our lives, but we must choose to push it to the positive side.

    Jesus, on the cross with all the pains, prayed for God to forgive all human beings for rejecting him. Luke 23:34. “Then said Jesus, Father, forgive them; for they know not what they do. And they parted his raiment and cast lots.”

    pray for those who reject you

    It is even ironic that Jesus, even as God, felt rejected by God. “About three in the afternoon Jesus cried out in a loud voice, “Eli, Eli, lema sabachthani?” (which means “My God, my God, why have you forsaken me?”).” Mat 27:46. What a complex paradox! That says everyone hates rejection, the devil uses rejection, but God loves you regardless.

    You probably just said I don’t understand the gravity of the pain you felt! Yes, I acknowledge I cannot fully understand your pain because I did not experience the exact situation you went through. But I know that even though all cases are not the same, we can imitate Jesus by letting go of the hurt.

    I encourage you to forgive and pray for those who have rejected you. Be open like God to accept them lovingly if they repent but refuse to condemn them. James 2:13 “because judgment without mercy will be shown to anyone who has not been merciful. Mercy triumphs over judgment.”

    There are millions of testimonies of those who dealt with rejection. You are no exception. Thus, I admonish you to expect rejection even as a Christian. However, decide to move on with your purpose. Lastly, wholeheartedly pray for those who rejected you. We have to refuse not to give up.

  • Travel

    Laos: The Peaceful Country That Surprised Me

    Laos might be a small country on the map, but nothing prepared me for how big it felt in spirit. Nestled along the powerful Mekong River, this Southeast Asian gem welcomed me with something I didn’t expect—stillness, warmth, and some of the kindest smiles I’ve ever encountered.

    My journey began in the charming capital, Vientiane, and from the moment I stepped off the plane, I knew this trip would be unforgettable.

    The warm stares, the genuine smiles, and the effortless kindness of the Laotian people made me feel at home instantly. They posed for pictures, cheered me on, and made sure I was comfortable—sometimes before I even realized I needed anything.

    As I explored deeper, their stories opened the door to a fascinating past. Casual conversations revealed memories of French colonization, and you can still feel that influence today—especially in places decorated with French artifacts and architecture that quietly whisper history.

    Traveling around Laos was surprisingly easy, and by the end of my trip, I had gathered a list of must-visit spots you won’t want to miss.

    1. Swim at the Laos Tad Sae Waterfall

    The waterfall felt like stepping into a hidden world—quiet, untouched, and wrapped in layers of lush green trees that seemed to breathe with the wind. The air was crisp, the kind that wakes you up from the inside out. When I dipped my feet into the cool, glass-clear water, it was like the whole journey paused for a moment. Refreshing. Calming. Almost sacred.

    Getting there was an adventure of its own. We drifted across a river so still it looked like polished glass, the boat slicing gently through the calm surface.

    Forest surrounded us on every side, making it feel as though the outside world had disappeared. The only way to reach this hidden gem is by boat from Luang Prabang—and honestly, that’s what keeps its magic intact.

    Ride an elephant

    And then came the moment I didn’t expect: an opportunity to ride an elephant. Elephants hold a special place in Laotian culture, symbolizing strength, grace, and deep connection to nature.

    For a split second, I thought, “Should I do it?”

    My heart said yes, but my nerves said absolutely not.

    In the end, I let the moment pass—and I don’t regret it.

    Sometimes the story is just as powerful from the sidelines.

    Sarah and friends at the Laos Tad Sae Waterfall
    Sarah and friends at the Laos Tad Sae Waterfall

    Although I observed a Laotian skillfully using the elephant’s tusks to guide its movements, I couldn’t summon the courage to ascend the massive creature myself.

    Upon the elephant’s back, a sturdy wooden bench-like seat accommodated a maximum of three people, providing a comfortable perch. The gentle swaying from side to side as the magnificent animal ambled along the riverbanks was a mesmerizing sight.

    The peaceful ambiance of the forested surroundings offered a stark contrast to the bustling and noisy world outside, creating the perfect setting for relaxation and rejuvenation.

    Although I couldn’t swim, the experience was still remarkably soothing, with each breath of the fresh, unpolluted air carrying the essence of the falls.

    In the pool-like area where the waterfall’s descent slowed, the intriguing greenish hue puzzled me. Regardless, standing in the water felt like a soothing foot therapy session, especially after ascending the steep wooden stairs on the hill.

    Due to their colossal size, reaching the elephants required ascending from a small, thatched wooden house equipped with stairs.

    2. Relax at Kuang Si Waterfall

    The Kuang Si Waterfall, still within the beauty of Luang Prabang, proved to be another serene haven well worth a visit.

    The pristine whiteness of the cascading falls was a captivating sight, harmoniously blending with the bluish hues of the surrounding water.

    The presence of swimming areas provided an opportunity for a refreshing dive, and the falls, with their layered appearance.

    It brought a sense of tranquility rather than the deafening rush often associated with towering waterfalls.

    Kuang Si Waterfall was another peaceful escape tucked into the natural beauty of Luang Prabang—one that instantly steals your breath in the best way. The first thing that caught my eye was the color: the falls tumbled down in a stunning shade of pure white, melting effortlessly into pools of soft, bluish water. It felt like nature had painted it with intention.

    What I loved most was how calm everything felt. Instead of a roaring, overwhelming rush, the waterfall cascaded in gentle layers. Each one adding to a quiet symphony that made the whole place feel soothing rather than loud. With designated swimming areas nearby, I couldn’t resist getting in—and the cool water was the kind of refreshing that stays with you long after you leave.

    Kuang Si isn’t just a sight to see; it’s a feeling. A tranquil pause in the middle of a journey.

    sarah and friends at the Laos  Kuang Si Waterfall
    Sarah and friends at the Laos Kuang Si Waterfall

    The peaceful ambiance of the forested surroundings offered a stark contrast to the bustling and noisy world outside, creating the perfect setting for relaxation and rejuvenation.

    Although I couldn’t swim, the experience was still remarkably soothing, with each breath of the fresh, unpolluted air carrying the essence of the falls.

    3. Tour Savannakhet city: a unique Laos gem

    Heading up to Savannakhet brought the delightful touch of the warm breeze from the Mekong River. As this city lies along its tranquil shores.

    Gazing across the riverbanks, I liked the enchanting sight of Thailand’s shores, enhanced by the mesmerizing sunset and the invigorating air.

    Sipping on the sweet, soft green coconut water, I couldn’t help but appreciate the distinct flavors that highlighted the uniqueness of the Laos people.

    Coming from a tropical country where coconuts are typically in their mature, brown state, this experience allowed me to savor coconuts in a “not quite strong” form.

    Sarah and some Laos friends beside the Mekong river
    Sarah and some Laos friends beside the Mekong River

    Learning about a country’s historical aspects serves as a bridge to connect with and better understand its rich culture.

    In this city, a stroll through the business districts reveals a picturesque blend of vintage French colonial and Sino-Franco architecture, a delightful reminder of its past.

    Once a bustling French trading outpost during the colonial era, Savannakhet still holds onto much of that historical charm, offering a glimpse into the old life that shaped the city.

    What is very special about Savannakhet ?

    A fascinating stop on my journey was the Dinosaur Museum, dedicated to prehistoric research. Within its modest walls, I discovered an impressive collection of fossils, excavated from as far back as 1930 to the present day, accompanied by detailed descriptions in both French and Laotian.

    Among the treasures, I marveled at the skeletal remains of four dinosaurs and caught a glimpse of mammalian remnants dating back an astounding 200 million years. Truly, a remarkable wellspring of history that left me in awe.

    In this city, you’ll find the That Ing Hang Stupa, a revered Laotian Buddhist temple that warmly welcomes Thai Buddhists as well. Esteemed as the sacred abode of Buddha’s bone, this site holds immense significance for Laotians, who deeply honor and respect it.

    It’s customary for people to offer monetary contributions to the monks. They do it before entering the temple, although this gesture is entirely voluntary.

    Sarah in Savannakhet city, Laos

    Watch the Sunset at Patuxay Park and Buddha Park

    Laos’ capital city is a treasure trove of experiences. It’s waiting for the world to discover it. Beginning with the splendidly crafted Victory Gate at the heart of the town, you’ll find a multitude of wonders to explore. The gate has intricate tower lighting, creating a captivating spectacle in the evening.

    This historic gate bears resemblance to the iconic Arc de Triomphe in Paris. Equally, it incorporates symbols of both Buddhist and Hindu deities, a testament to the rich cultural tapestry of Laos.

    A leisurely walk through Patuxay Park offers the opportunity to capture the beauty of fresh flower herbs through photographs. The long pathways and inviting benches seem to have become a popular evening retreat for many. It creates a tranquil ambiance for relaxation and enjoyment.

    Exploring the Buddha Park in Xieng Khuan was a unique experience. Despite that, the sculptures did not hold immediate spiritual significance for me.

    The intricate craftsmanship dedicated to crafting Buddha and Hindu deities was truly astonishing. It showcases the immense creative effort put into each piece.

    While some of the sculptures were imposing in size, the attention to detail in the art was truly remarkable, making it a captivating sight.

    Enveloped by towering palm trees, the meticulously maintained green grass created a welcoming environment. It’s akin to a carpet, inviting visitors to freely roam and interact with the array of statues.

    People at the Ventaine Patuxay Park in Laos
    People at the Ventaine Patuxay Park

    If you want to visit the Buddha park in Laos, click here.

    5. Shop at Laos Markets

    In Laos, it feels like every corner you turn leads to a lively neighborhood market—bright, colorful, and overflowing with energy. These markets aren’t just places to shop; they’re the heartbeat of daily life. You can find everything here: fresh local foods sizzling on grills, handmade clothes, delicate crafts, and artistic gems you won’t see anywhere else.

    What caught my eye the most were the souvenirs—especially the charming elephant-themed decorations that beautifully reflect Laos’ deep cultural roots. And the best part? Shopping here doesn’t drain your wallet. With the Laotian kip being incredibly affordable—about 58,443 kip for just $5 USD—I found myself picking up little treasures without a single regret.

    As I wandered through each stall, I felt the calmness that seems to define the entire country. There was no rush, no pressure—just friendly faces, soft conversations, and the gentle rhythm of everyday life. Every market visit became its own peaceful adventure.

    After exploring these five unforgettable destinations—and diving into the vibrant market scene—it’s clear why Laos is a country that stays with you long after you leave.

    Find out what you can do in Ghana before you visit.

    For general travel advice, read four lessons I learned from traveling to 10 countries.

  • Godly Living Posts / Quotes

    Dressing with Purpose: Reflecting God Through Appearance

    “The first impression people have of you is who you are.” – Anonymous

    Is that really true? Partly. People often judge us by what we wear.

    God looks at the heart, of course, but He also cares about how we present ourselves. Sometimes, people only hear what we have to say based on our appearance.

    Yes, we are misjudged by our outfits at times. But this post isn’t just about physical dressing. Our spirits also need to be “dressed” according to God’s divine purpose.

    So I encourage you: dress neatly, dress decently, and let your outer appearance reflect the beauty of your inner spirit.

    A woman walking in her closet

    Does our dress affect how people address us?

    Our clothing has a significant effect on how people regard us. Since ancient times, dress has been used to depict professions. Everyone gives honor to military officials when they see their uniforms. If we respect our jobs, we can honor God through our clothes.

    A typical example of dressing our spirits is in Apostle Paul’s allegorical analysis. He explains using Roman soldiers’ uniforms in those days. Eph 6: 13-16.

    • “Therefore, put on the full armour of God, so that when the day of evil comes, you may be able to stand your ground, and after you have done everything, to stand.
    • Stand firm then, with the belt of truth buckled around your waist, the breastplate of righteousness in place, and your feet fitted with the readiness that comes from the gospel of peace.
    • In addition to all this, take up the shield of faith, with which you can extinguish all the flaming arrows of the evil one. Take the helmet of salvation and the sword of the Spirit, which is the word of God.
    • And pray in the Spirit on all occasions with all kinds of prayers and requests. With this in mind, be alert and always keep on praying for all the Lord’s people”.

    Who instituted dressing?

    God instituted dressing when He made clothes for Adam and Eve (Gen 3:21-23).

    Dressing up appropriately is what everyone has to do. Strangely, some Christians nowadays are either indifferent or nonchalant. There has to be a balance between what we wear physically and what we wear spiritually. Some people cannot reconcile some Christians’ dress with the gospel, so they wrongly address them as such.

    There are some Christians who think focusing on building the spirit is essential. As a result, the emphasis is not on the physical. They dress and expose their bodies, saying God is within. At the same time, another group of Christians has established exaggerated doctrines on how to dress. For example, they insist that ladies wear headgear or hats in church.

    The list is long for denominations, but one thing is certain decency, in general, is imperative. From the Biblical characters and Jesus, inclusive is relevant. Jesus is our standard.

    Everything God created was good. Also, everything He has given man the wisdom to develop is for the well-being of man. The purpose of clothes was for us to cover our nakedness. Choosing to dress half-naked is disregarding God’s intent for creating clothes.

    When our dressing is inappropriate, we shouldn’t be surprised when people inappropriately address us too.

    Two women well-dressed in colourful dresses representing how to dress well

    “Looking good is good business.” How you look is how you feel.

    Everyone, at the least most people, dance or smile when they wear new clothes. Some women usually make turns around the room. Others move in front of the mirror, envisaging the occasion; they will wear the new dress.

    Ever wondered why supermarkets have big wall mirrors where clothes are? Could it be because everyone wants to look at themselves in different outfits? “People go-to wedding celebrations to see the kind of wedding dress the bride will be wearing, “Anonymous. How accurate is this statement?

    Is God interested in how we dress?

    God has an interest in the kind of clothes we wear. He created Males and Females with specific differences warranting unique dressing. Even though our generation has made alterations to the type of clothes, these changes are now based on each gender group. However, as Christians, we need to be cautious and deliberate in what we wear.

    Many quote Deut 22:3 as evidence for gender clothing. It says, “A woman must not wear men’s clothing, nor a man wears women’s clothing, for the LORD your God detests anyone who does this.”

    Spiritual decency, according to God, is not about the price tag of your clothes. Neither is it the colourful hair extensions. Nor the height of our heels, or is it the brand/kind of pieces of jewellery and accessories you wear. These are not bad. But they have to be in moderation.

    In simple words, Apostle Paul again explains in 1 Tim 2:9-10. “I also want the women to dress modestly, with decency and propriety, adorning themselves, not with elaborate hairstyles or gold or pearls or expensive clothes, but with good deeds, appropriate for women who profess to worship God.”

    Let your conduct reflect how you dress.

    Apostle Peter equally remarks about the qualities of beauty and fashion in relation to dressing. He commends Christian women nowadays to adopt the dressings styles of married women in the Bible and to consider how they were addressed. Their sauce affected the address they received

    His recommendation is in 1 Pet 3:2-5. “when they see the purity and reverence of your lives. Your beauty should not come from outward adornment, such as elaborate hairstyles and the wearing of gold jewelry or fine clothes. Rather, it should be that of your inner self, the unfading beauty of a gentle and quiet spirit, which is of great worth in God’s sight. For this is the way the holy women of the past who put their hope in God used to adorn themselves. They submitted themselves to their own husbands”.

    “The clothing of the people in Biblical times was made from wool, linen, animal skins, and perhaps silk. Most events in the Old and New Testaments took place in ancient Isreal. This is why most Biblical clothing is ancient Hebrew clothing. They wore underwear and cloth skirts.”

    It is not scripturally acceptable for a God-fearing man or woman to dress naked partially. We have to treasure and value our bodies. This entails keeping them clean and well-covered. Nudity is a secular fashion trend that isn’t Biblical.

    The value and cost of Jesus’ clothes in Mat 27:25 are of good quality. That sounds like an assumption, right? Unfortunately, it is not. The evidence is“After they had nailed him to the cross, the soldiers gambled for his clothes by throwing dice.” You accept they couldn’t have cast lots for something worthless, right?

    Our dressing affects how people address us, whether we are aware or not. We are responsible as Ambassadors of Christ to uphold reliable impressions everywhere we go. How do you dress?

    For more Godly advice, consider reading the article giving up is not a Christian Option.

  • Godly Living Posts / Quotes

    3 Ways to Avoid Giving Up

    Life’s challenges never stop. It’s a reality we all face.

    And sometimes, we come close to giving up. But there is a way to keep going: align with the design of our Creator. That’s the only way to persevere.

    According to Macmillan Dictionary, “Giving up is one of those times in life when you stop doing something that you regularly used to do.”

    The urge to give up often comes from depression, frustration, or rejection. Even Jesus experienced moments of burnout and doubt during His earthly journey. Yet He never gave up. Could God give up on Himself? Absolutely not.

    Under pressure, Jesus chose to obey God’s will. His example reminds us that following God’s purpose often means letting go of our own desires.

    giving up text

    We see in Luke 22:39-42 a typical example of how Jesus overcomes the difficulty of giving up. “Jesus went out as usual to the Mount of Olives, and his disciples followed him. On reaching the place, he said to them, “Pray that you will not fall into temptation.” He withdrew about a stone’s throw beyond them, knelt down, and prayed, “Father, if you are willing, take this cup from me; yet not my will, but yours be done.”

    Do you know why it was easy for Jesus to deal with the agony of giving up? Indeed, you said, what could it be?

    It was because he had a custom of always praying. The power of prayers cannot be overemphasized.

    From this scripture, prayer doesn’t stop temptation but prevents you from falling into it.

    Step 1: Make a constant praying habit.

    A habit is indeed a regular choice, but the idea that it takes exactly two weeks to form a habit is not universally accurate. The time it takes to form a habit can vary for different individuals and behaviors.

    When prayer becomes an integral part of one’s lifestyle, it can indeed provide strength to resist the temptation of giving up, as it fosters spiritual resilience and connection.

    The reasons behind someone taking their own life are complex and can’t be generalized. In Judas Iscariot’s case, various factors are speculated, including guilt and the weight of betrayal. People may consider ending their lives due to a range of mental health issues, emotional distress, hopelessness, or other personal struggles. It’s essential to approach this topic with sensitivity and seek professional help when dealing with suicidal thoughts.

    prayer

    A deep, selfless prayer connection with God prevents thoughts of ending one’s life during tough times. Life is a divine gift, and taking it by one’s own will goes against God’s purpose.

    Just as Jesus’ prayers were unwavering and sacrificial, we should align our will with God’s, trusting His superior plan.

    This is clearly seen as God replies to Jeremiah in Jeremiah 1:5 “Before I formed you in the womb, I knew you before you were born, I set you apart, I appointed you as a prophet to the nations.”

    How to do it?

    We don’t know everything about ourselves. Do you agree that is strange to say? I bet you just nodded. Yes, it is. 

    But, similarly to the production process, only the producer can give the original manual with explanations of how to use a product. This is an example of God as well.

    Just like Jesus, it is easy and almost natural for us to want our will done in our lives, but we must always recognize that God’s will should always be sought, especially during difficult times.

    God acknowledges there will be challenging periods when you feel like giving up, but he still expects us to submit to His will and trust His plans for our lives.

    In the same way, he reassures Jeremiah in Jeremiah 29:11 “For I know the plans I have for you,” declares the Lord, “plans to prosper you and not to harm you, plans to give you hope and a future.” This is what he wants us to believe in our lives.

    Step 2: Praying earnestly is the solution for giving up.

    Could this be a repeated point? No, it is not an error.  It emphasizes the power of prayers during happy and unhappy times. You cannot afford to stop praying, especially when you are in a desperate time like Jesus, preparing for death.

    prayer prevents us from giving up

    Several times, Jesus replied to the Pharisees and his disciples, saying, “Verily, Verily…”. That implies the stress on the importance of what he was talking about. (John 14:12)

    Again, in Luke 22:43-44, we see “An angel from heaven appeared to him and strengthened him. And being in anguish, he prayed more earnestly, and his sweat was like drops of blood falling to the ground”.

    No one wants to give up on life deliberately. Everyone expects empowerment from God to deal with their difficulty. The good news is that God is aware we cannot overcome without his strength, which is why he continually sends his angel to strengthen us.

    Psalm 73:26 is a vivid example of how David was peaceful when he admitted he could not do anything alone. “My flesh and my heart may fail, but God is the strength of my heart and my portion forever.” We all need God’s strength daily.

    The phrase can describe the intensity of Jesus’ internal and external pain, “his sweat was like drops of blood.” This reflects absolute agony, yet he prayed the most in such a state.

    Once again, you can only deal with the urge to give up on suffering by praying earnestly and lovingly. Maintain a solid, unbreakable bond with the Holy Spirit even in bad times.

    Step 3: Prayer prevents you from giving up

    You are probably asking why prayer is the title of this step. Good question. The answer is already what you said, and your heart has just confirmed it.

    Alluding to Luke 22:45-46, we see how Jesus repeats the power of prayers to his disciples. “When he rose from prayer and went back to the disciples, he found them asleep, exhausted from sorrow. “Why are you sleeping?” he asked them. “Get up and pray so that you will not fall into temptation.”

    constant prayer quote

    There is no denying that the sorrows and pains of life can overwhelm us and exhaust us so badly that we will prefer to do things our way and sleep whilst life passes us by. I encourage you always to make prayer a lifestyle to prevent you from giving up.

    We can choose a smile after the prayers, believing God is aware of the temptation and will deliver us from anything if we call upon him.

    Go here to read more sripture based articles.

  • Travel

    Historical Sites in Accra, Ghana

    Ever dreamed of a country where history comes alive and every corner tells a story? Welcome to Ghana, a true gem of West Africa.

    With its vibrant culture, booming economy, and countless sites waiting to be explored, Ghana offers travelers an experience like no other.

    From the moment I arrived at Kotoka International Airport, I was struck by the genuine warmth and hospitality of the people.

    Meeting my cheerful Ghanaian friends only reinforced it—here, kindness isn’t just a gesture, it’s a way of life. And it’s this unique blend of history, culture, and heartwarming friendliness that makes Ghana a destination you simply cannot miss.

    sarah in Kotoko international airport, Ghana
    sarah in Kotoko international airport, Ghana

    What are the historical sites?

    When I first set out to explore Ghana, I quickly realized that history here isn’t something tucked away in books—it’s all around you.

    WalkWalking through forts, castles, and ancient landmarks, I could almost hear the stories of the people who lived here. They struggled and triumphed. Each site felt like a window into Ghana’s past. It connected me to events that shaped not just the country, but the entire region.

    As I wandered from one historical site to another, I found myself captivated by the tales they held. They revealed cultural treasures. They quietly taught important lessons.

    Every place I visited gave me a deeper sense of Ghana’s heart. It showed me a nation that cherishes its heritage. It lets its history live on in the present.

    1. The Cape Coast Castles historical sites

    The Elmina Castle and the Cape Coast Castle are gigantic buildings located on the Cape Coast southwest of Accra.

    Within these somber walls, echoes of heart-wrenching history resound.

    These former dungeons bear witness to the harrowing truths of the trans-Atlantic slave trade. Once, they served as transit prisons where countless Africans endured a dreadful wait, knowing their destiny was to be transported as slaves to distant continents.

    These sites hold an abundance of evidence, shedding light on the grim reality of the slave trade. It’s perplexing to think that these spaces, originally meant for trading commodities like gold, clothing, and timber, became the holding grounds for innocent human beings.

    The conditions were inhumane, lacking hygiene, filled with torture, death, and dark, underground chambers.

    Sarah and tourists at Ghana historical sites
    Sarah and tourists at Ghana historical sites

    How did I feel?

    As an African who had studied the painful chapter of the Slave Trade in my Secondary school African history studies, visiting these locations brought the history to life.

    Walking through these old buildings, I couldn’t help but reflect on the immense mental and emotional burden our ancestors carried—their psychological, emotional, and physical suffering.

    Even as the guards shared the grim facts with us tourists, the weight of it all was overwhelming. The sorrow and disbelief hung heavy in the air, and it was difficult to grasp the unimaginable hardships our great-grandparents endured under colonial regimes.

    The trans-Atlantic trade, which primarily targeted Black Africans, began in the 14th century, leaving deep scars on human history. These forts, with their tragic stories etched into every stone, stand today as silent witnesses to that dark era. They rightly deserve recognition as UNESCO World Heritage Sites.

    Now, these castles function as history museums. They preserve the memory of a painful past while also reminding us of the incredible resilience and strength of those who survived unimaginable suffering. Walking through them, I felt a deep connection to history—and a renewed respect for the courage of those who came before us.


    Guests at Elmina  and East Coast castle historical sites
    Guests at Elmina and East Coast historical sites

    2. The Independence Square

    Furthermore, Ghana’s wealth in resources was so abundant.

    It earned the illustrious title of “Gold Coast” during the colonial era. Like many other nations, Ghana also experienced the reigns of various colonial powers.

    The list of colonial masters includes the French, the English, the Dutch, the Danes, the Swedes, the Prussian Brandenburgers, and even the Portuguese. This succession of European incursions and struggles for control over Ghana’s territory underscored the nation’s unique historical journey.

    Amidst numerous conflicts with colonial powers and tireless advocacy against oppressive colonial policies, the renowned visionary Kwame Nkrumah finally proclaimed Ghana’s liberation from British colonization in 1957.

    In a powerful public declaration, Kwame boldly stated, “The African People are capable of managing their own affairs, and Ghana, our beloved country, is free forever.”

    This momentous declaration marked a significant turning point in Ghana’s history. It signifies the triumph of the Ghanaian people in their pursuit of self-governance and independence.

    Sarah infront of the Independence monument in Ghana
    Sarah infront of the Independence monument in Ghana

    Why is the independence square one of the historical sites?

    The Black Star Square represents Independence.

    On March 6th, 1957, Ghanaians celebrated a hard-fought independence, a day etched into the nation’s history. In the heart of Accra stands a monumental gate-like structure, proudly marking this milestone. At its pinnacle, a striking black star shines brightly—a symbol of triumph over colonial rule.

    Ghana holds the distinction of being the first sub-Saharan African country to break free from European domination. And this remarkable achievement is captured in the rich history and culture of these sites.

    For anyone visiting Accra, these landmarks are must-see destinations. They offer a profound glimpse into Ghana’s pivotal role in shaping world history.

    Visiting these sites myself was an unforgettable experience, leaving me deeply moved and with a greater appreciation for the resilience and pride of the Ghanaian people.

    More travel tips can be found in the article 4 lessons I learned from Traveling to 10 countries.

  • Travel

    4 Key Lessons I Learned from Traveling to 10 Countries

    Traveling abroad always sounds exciting before you leave—but once you’re on the road (or in the air), the reality of adjusting to a new environment can hit hard. In this post, I’m sharing some of the toughest moments I faced while traveling—and how I learned to adapt along the way.

    Travel has always been one of my greatest passions. That said, long hours on planes and standing in endless airport queues are far from fun. But the moment I roll my luggage out of the airport and take that first deep breath of a new country’s air, a wave of relief always hits me. Somehow, that first breath always feels fresher—no matter the season.

    Whether I traveled for tourism or study, I left every country with a bucket full of lessons—some deeply personal, others shaped by cultural encounters.

    Here are a few key takeaways from my experiences:

    1. Traveling pushes you out of your comfort zone
    2. Language barriers can be overcome with patience
    3. Budgeting for travel is never exact
    4. Flexibility is key to a successful trip

    Keep reading for my honest reflections and practical travel tips!

    1. Be flexible with accommodation

    Usually, it’s common to look for accommodation before booking a flight.

    In my case, I scroll through countless reviews and swipe through dozens of photos—but I often finalize my reservation only after buying the ticket.

    I’ve learned, however, that not every place lives up to the polished images or glowing reviews online. When you arrive, the reality can sometimes fall short of expectations.

    smiling in front of a hotel
    Pine Hotel in South Korea

    The disappointment on my face usually doesn’t go unnoticed by the accommodation staff. After several frustrating experiences, I adopted a new approach: I now book only one night for the first day. This gives me a chance to assess the place in person—whether it’s a dusty room, poor ventilation, or a noisy neighborhood.

    The next day often turns part of my sightseeing into a mission to find a better spot.

    I walk long distances, juggling GPS directions while scouting hotels. It’s physically and mentally exhausting. But when I finally discover a cleaner, quieter, or more comfortable place, the effort feels completely worth it.

    Over time, I’ve developed a mental strategy: stay flexible and lower your expectations. No hotel or Airbnb will ever feel exactly like home, and I’ve learned to accept that. These are simply temporary resting places along the journey.

    So if you’re planning to travel, prepare to step outside your comfort zone. Adapting your mindset is just as important as packing your bags.

    2. Be ready to try other cuisines

    Eating healthy is essential for maintaining strength and well-being, especially while traveling.

    As a naturally picky eater, I had to quickly adjust my habits on the road. At first, I refused to try anything unfamiliar—I wouldn’t touch a dish unless I’d eaten it before or knew exactly what it was.

    But travel has a way of reshaping your mindset. I often found myself sitting in restaurants for over ten minutes, flipping through menu pages, hesitating, and silently questioning whether I could trust the kitchen.

    Over time, I learned to be more open, even adventurous, with food—because eating well while abroad means being willing to try the Eating healthy is essential for staying strong and feeling good, especially while traveling.

    As a naturally picky eater, I had to adjust quickly on the road. At first, I refused to try anything unfamiliar. I wouldn’t touch a dish unless I had eaten it before or knew exactly what it was.

    But travel changes you. I often found myself sitting in restaurants for over ten minutes, flipping through menus, hesitating, and silently wondering if I could trust the kitchen.

    Over time, I learned to be more open—and even adventurous—with food. Eating well while abroad means being willing to try the unknown.unknown.

    food on the table
    2018 Christmas lunch

    During my travels in Asia, finding Cameroonian meals was a rare luxury. Most of the time, I had to try unfamiliar dishes—many of which I couldn’t even finish. To stay connected to my roots, I often tried recreating familiar meals at home, even without all the usual spices or ingredients.

    Preparation became my saving grace. I learned to pack essential Cameroonian ingredients, like dried vegetables and local spices, whenever I returned from vacation. Sometimes, friends would ship food items from abroad, or I’d order them from African or Cameroonian online stores.

    The biggest lesson I learned? Being open to unfamiliar food is essential—even before you book your plane ticket. Flexibility with food is a survival skill every traveler eventually learns..

    3. Be ready to spend money when traveling

    Traveling is undeniably expensive, and sticking to a budget can feel overwhelming.

    But for those of us who love the journey, spending a little extra here and there becomes part of the experience—and sometimes even part of the fun.

    Personally, I’ve rarely followed my exact travel budget. There’s always something unexpected: higher hotel rates, surprise food costs, or last-minute flight changes. No matter how carefully I plan, unplanned expenses always show up.

    I’ve learned to travel with more money than I think I’ll need. It’s a simple habit, but it has saved me countless stressful moments—like scrambling to get emergency funds from back home.

    That extra cushion gives me peace of mind. It lets me focus on enjoying the trip instead of panicking over unexpected costs.

    4. Be patient with learning a new language

    Before I started traveling, patience—especially in communication—wasn’t my strong suit. But one challenge quickly rose above the rest: language.

    I learned that to truly connect with people in a new country, I had to make an effort to learn their language. At first, it was overwhelming. Everything I thought I knew about communication had to be adjusted.

    Learning Korean, for example, was a steep challenge. Its structure was completely different from English. I constantly questioned its logic. Adapting to new characters, memorizing sounds, and understanding unfamiliar sentence patterns felt impossible at times.

    Over time, I realized I needed patience—with both myself and others. I had to let go of rigid ideas about how language should work and learn to respect each culture’s uniqueness.

    Building patience also meant humility: admitting my way of thinking wasn’t the only way, and recognizing that people see and express life differently around the world.

    If there’s one thing I’ve learned, it’s this: traveling only works when you have an open mind—especially when it comes to embracing new languages and cultures.

    language while you travel
    Learn a new language

    Traveling offers a million unforgettable experiences—but it also challenges you to grow in ways you might not expect.

    Conclusion

    Before hopping on a plane, take a moment to reflect:

    • Are you open to learning a new language, even when it’s tough?
    • Can you handle discomfort in unfamiliar lodgings without losing your cool?
    • How flexible are you—mentally, emotionally, and financially?
    • Are you truly ready to spend money not just on fun, but on unexpected turns along the way?

    If you can honestly say “yes” to these questions, then you’re likely ready—not just for a trip, but for the full journey. And when that plane lands, you just might be greeted by the warm smiles of immigration officers, ready to welcome you into a whole new world.

    For more of my travel stories to these ten countries, please click here.

  • Godly Living Posts / Quotes

    Reasons to wear a smiling face daily

    Did you know that a simple smile can have a direct impact on your health?

    Choosing to smile daily offers both spiritual and physical benefits. In a world filled with uncertainty and constant challenges, finding reasons to smile may seem rare—but it’s more important than ever.

    Let’s explore fascinating truths about smiling and why it’s worth making it part of your daily lifestyle.

    How Can Smiling Daily Improve Our Health?

    King Solomon wrote in Proverbs 15:30,
    “A cheerful look brings joy to the heart; good news makes for good health.”

    This joyful expression lifts our spirit—our heart—and fills us with life. The heart, in this context, represents our inner being, the place where God dwells. That’s why Proverbs 4:23 reminds us to guard our hearts, for everything we do flows from them.

    A confident smile rooted in our identity in God can be a powerful remedy against depression. As Proverbs 17:22 says:
    “A joyful heart is good medicine, but depression drains one’s strength.”

    Can We Ask God to Smile on Us Daily?

    Absolutely. God desires to bless us with His presence and favor—His divine smile. When we open our hearts and seek His ways, we can invite that smile into our daily lives.

    Psalm 119:135 – “Smile on me, and teach me your laws.”
    Psalm 31:16 – “Make your face shine on your servant; save me in your steadfast love!”

    It is God’s goodness that sustains us through every season, both the good and the difficult.

    Psalm 4:6 – “Many people say, ‘Who will show us better times?’ Let your face smile on us, LORD.”

    If we ask God to smile on us, He will help us reflect that joy outwardly.

    Even King David prayed for God’s smile to stay with him throughout life:

    Psalm 39:13 – “Turn Your gaze away from me, that I may smile again before I depart and am no more.”
    Psalm 80:19 – “O Lord God of hosts, restore us; cause Your face to shine upon us, and we will be saved.”

    God’s smile brings restoration and salvation—gifts freely available to those who seek Him.

    Can Sin Affect Our Smile?

    Yes, sin has the power to affect our countenance.

    In Genesis 4:7, God told Cain:
    “If you do well, will not your countenance be lifted up? And if you do not do well, sin is crouching at the door…”

    Unrepented sin weighs heavily on us. It can dim the joy from our faces. But when we surrender to God and choose righteousness, the burden lifts—and joy returns.

    Spiritual maturity involves recognizing sin’s influence and choosing to walk in obedience. That decision leads to consistent, joyful smiles.

    Can Smiling Be a Tool for Evangelism?

    Absolutely. A genuine, heartfelt smile can reveal the goodness of God to others.

    Psalm 126:2–3 says:
    “Then our mouth was filled with laughter, and our tongue with shouts of joy; then they said among the nations, ‘The LORD has done great things for them.’”

    When we smile sincerely—especially during trials—people notice. They may even begin to wonder about the God who gives us strength to smile in hard times.

    Job 29:24 – “I smiled on them when they did not believe, and the light of my face they did not cast down.”

    Our smile can be a silent sermon, a testimony of faith.

    Matthew 6:16 also teaches us that our appearance matters before God:
    “When you fast, do not put on a gloomy face as the hypocrites do… Truly I say to you, they have their reward in full.”

    God sees and rewards a joyful, faith-filled countenance. A smile becomes a visible reflection of our relationship with Him and an encouragement to others.

    When Should We Smile?

    There’s no specific time to smile—we’re called to smile always.

    Romans 12:12 says:
    “Be joyful in hope, patient in affliction, faithful in prayer.”

    Even in grief or pain, we can choose joy. Life will give us many reasons to frown, but we can make the firm decision to smile through it.

    Proverbs 14:13 reminds us:
    “Even in laughter the heart may be in pain, and the end of joy may be grief.”

    Still, choosing to smile—especially when it’s difficult—is a powerful act of faith rooted in our trust in God.

    Even when the emotions don’t match, we can still choose to smile intentionally.

    How Should We Smile?

    Job 9:27 says,
    “If I say, ‘I will forget my complaint, I will change my expression and smile.’”

    This verse reminds us to resist dwelling on what’s missing or what has gone wrong. Instead of feeding our complaints, we should make the conscious choice to shift our focus and preserve our joy. Smiling becomes an act of spiritual discipline—a decision to lift our countenance even in the middle of hardship.

    What Is the Relationship Between Smiling and Hope?

    A true sign of trust in God is the ability to smile, even when the future feels uncertain.

    Proverbs 31:25 says,
    “Strength and dignity are her clothing, and she smiles at the future.”

    This powerful image shows us that our smiles are rooted in hope—hope not just for this life, but for the eternal future we have with God. A smile can reflect deep assurance that God is walking beside us through every chapter.

    Living Joyfully Takes Effort

    While everyone desires a joy-filled life, experiencing consistent joy requires intentional effort. Smiling daily doesn’t come from relying on our own strength or emotional stability.

    Our emotions naturally fluctuate with circumstances. But spiritual joy—the kind that lasts—is anchored in the presence of God. It’s a fruit that grows in our lives when we depend on the Holy Spirit.

    Galatians 5:22 tells us,
    “But the fruit of the Spirit is love, joy, peace, forbearance, kindness, goodness, faithfulness.”

    When we welcome the Holy Spirit into our hearts, He begins to produce joy in us. This joy isn’t about feeling happy all the time, but about being grounded in a deeper, unwavering gladness—one that sustains our smile even when life feels heavy.

    We don’t need to force joy or wear a fake smile. Instead, we can draw from the deep well of spiritual joy that the Holy Spirit freely gives. This kind of joy allows us to smile genuinely, even in the midst of difficulty.

    A daily smile becomes truly lasting when it’s anchored in the joy of the Holy Spirit—not in our shifting emotions, life circumstances, or personal willpower. Smiling each day isn’t about pretending; it’s about inviting the Spirit of God to fill us with a deep, enduring joy that naturally shows on our faces.

    15-bible-verses-about-smiling-daily. How to smile everyday

    A daily smile becomes truly sustainable when it’s rooted in the joy of the Holy Spirit—not in our moods, circumstances, or personal strength. Smiling each day is not about forcing an emotion, but about allowing the Spirit of God to fill us with lasting joy that overflows through our expressions.

    Additional Scriptures About Smiling
    Proverbs 15:13 – “A joyful heart makes a cheerful face, but when the heart is sad, the spirit is broken.”
    Psalm 16:11 – “In Your presence is fullness of joy; at Your right hand are pleasures forevermore.”
    Nehemiah 8:10 – “The joy of the LORD is your strength.”
    Isaiah 12:3 – “With joy you will draw water from the wells of salvation.”

    These verses remind us that joy is a spiritual gift that brings both inward peace and outward expression through a smile.

    Reflection Questions
    Why is smiling every day important for believers?
    How does it reflect our trust in God and the joy we receive from Him?

    When is the best time to smile?
    Are there moments when smiling is hardest? What would it look like to invite the Holy Spirit into those moments?

    Looking for more encouragement?
    You can explore additional faith-building articles and insights here.